Charles, the owner and excellent trainer himself, assigned me to Andrew. Andrew has has been perfect. He has tailored my training so that I can now get myself up off the floor, go up and down the stairs with strength and am much more limber and less overall pain. My right hip feels normal and I can’t tell that I had surgery there. Thanks to Andrew, I am now functioning at work and in my personal life normally.
I am staying with Andrew to now build up my stamina and strength – a continuation of getting fit for long term health.
The studio has free weights, machines, exercise balls, etc. which can fit nearly anyone’s taste and style in fitness. Charles and his trainers are very accommodating in adopting any requests that we have. They simply make fitness work for you. They are committed to the improvement of others and are active in the community. They have a far-reaching and strong vision of fitness for their customers. It is a happy, healthy atmosphere to do my workouts in. I highly recommend their services.”
-Kelly K.,Frederick, MD | Yelp
