Sports Performance Training in Frederick, MDOn the Run at DF

Dynamic Fitness Performance Enhancement programs offer athletes cutting edge scientific methodology to improve speed, agility and quickness.

Unlike any other program, Dynamic Fitness focuses on the neuromuscular system first before progressing athletes forward. By improving neuromuscular efficiency, the body will be able to recruit more muscle fibers and improve overall strength, speed, power and quickness. Our program improves movement technique, injury reduction and rehabilitation, liner and lateral speed, foot speed and agility, explosive power development, functional strength training and energy system development. Dynamic Fitness believes in using proprioceptive training modalities to improve neuromuscular efficiency and then building endurance, speed, quickness and power.

As always Dynamic Fitness customizes our programs to you the athlete not only by sport, but by position that’s what makes the difference being Dynamic.

Dynamic Fitness offers a unique training program that builds on athletic ability and strength and conditioning while staying focused on each athlete’s individual ability and skills. Athletes will be closely supervised while they go through an intense 90 minute workout with attention directed towards proper technique and safety.

The Workout

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body& Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice