Personal Training in Frederick, MD
Personal Training at Dynamic Fitness is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.
Dynamic Fitness also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.
One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, a Dynamic Fitness trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your Dynamic Fitness trainer will work with you and your doctor or physical therapist to plan a safe, effective program.
If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.
Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? A Dynamic Fitness personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.
- Increase Accountability
- Individualized Program Design
- Reduce Body Fat and Lose Weight
- Increase Energy
- Increase Stamina and Flexibility
- Better Balance and Mobility
Enhance Work, Recreation, and Sport Performance