Nutrition Counseling in Frederick, MD

Nutrition Counseling & Personal Training-Frederick, MD

Counseling sessions integrated with the personal training provided at Dynamic Fitness. By pairing individualized nutrition programs with exercise including fitness classes, clients can obtain consistent and long-term results.

Dynamic Fitness promotes healthy nutrition practices that enhance lifelong health, fitness and sports performance. They provide individual nutrition counseling with medical nutrition therapy to deliver personalized nutrition programs.

Nutrition Consultations will provide:

1. Assessment

We will review past and present medical history, medications and supplements, nutritional adequacy in daily eating patterns, training schedule and short and long-term goals.

Dynamic Fitness has fitness classes in Frederick, MD

2. Plan
  • All of the information gathered in the assessment is used to develop personalized meal plans to help clients achieve their fitness, weight or performance goals.
  • Nutrition education is provided relating to the client’s needs.
  • Meal timing, what to eat for optimization of performance, travel nutrition, weight loss education and Supermarket Tours are some previous topics discussed with clients.
3. Monitoring

Follow-up evaluations entail review of the client’s nutrition plan, adjustment or modification of a plan to meet the client’s goals, and identification of obstacles.

Nutrition & Fitness Classes-Frederick, MD

Consultations Include:

  • Review of your current nutrition program
  • Nutrition strategies for maximizing performance
  • Complete dietary analysis
  • Determination of daily calorie needs and ideal body weight
  • Ongoing assessment and support
  • Review of vitamins and supplements