Shred Performance & Group Fitness

Shred Group Fitness Class

This is a group fitness class for adults of all ages and fitness levels.  Classes will incorporate different fitness routines including short metabolic, long metabolic, cardio circuit, strength circuit and hybrid type workouts.  Each participant will receive a kit that they must bring with them to each session.  Class length is 45 minutes, 2 times per week.

Shred Performance Fitness Class

This class is designed for athletes ages 13+.  Classes will concentrate on muscular endurance, muscular strength, power, agility, speed and quickness, functional flexibility and functional mobility.  Each athlete will receive a kit and must bring it with them to every session.  Class length is 45 minutes, 2 times per week.

Stay tuned for more details….