FITNESS CLASSES

Shred Group Fitness Class

This is a group fitness class for adults of all ages and fitness levels. Classes will incorporate different fitness routines including short metabolic, long metabolic, cardio circuit, strength circuit and hybrid type workouts. Each participant will receive a kit that they must bring with them to each session. Class length is 45 minutes, 2 times per week.

Shred Performance Fitness Class

This class is designed for athletes ages 13+. Classes will concentrate on muscular endurance, muscular strength, power, agility, speed and quickness, functional flexibility and functional mobility. Each athlete will receive a kit and must bring it with them to every session. Class length is 45 minutes, 2 times per week.

Dynamic Shred Class

Dynamic Fitness Personal Training Studio is excited to announce our 12 week New Year New YOU Shred Class. This class is 45 minutes in duration and designed for all fitness levels. This Shred Class includes cardio bursts, strength exercises and abs exercises.

This is an interval fitness class and each interval is designed to keep you moving from exercise to exercise without lengthy breaks. This maximizes calorie burn and fitness gains in a shorter time period.

What to Expect:
Basic plyometric exercises such as running in place, jumping jacks, squat jumps, cardio kickboxing, lunges, squats, push-ups, presses and balance work
Core stability exercises such as planks, crunches on stability balls
Challenging ab routines bicycle and scissor kicks, reverse crunches and more!
Camaraderie and encouragement from your classmates!

Fitness Competitor’s Class

Ready for a full hour of heart-pounding interval training? Then join us for our more advanced Fitness Competitor’s Class! We push things to the limit in this class; focusing on speed, agility, balance, strength and core exercises.

What to expect:
Sprints – in all directions!
Agility work
Plyometrics
Endurance exercises
Isometric work (hold that squat!)
One-legged balance work
Lots more of those core-shredding planks
Dynamic full body exercises
Challenging ab strength routines
Comraderie and encouragement from your classmates!

Yoga Classes

Yoga Flow with Terri
Who: Adults interested in a strengthening, relaxing workout
What: Vinyasa (flow) Yoga class for all fitness levels that is designed to tone muscles and increase flexibility
Why: Life can be stressful and working out is essential to overall health and well being! Why not work out in a way that benefits your health and is relaxing at the same time!

Kids Performance Classes

Dynamic Fitness’s Kids Performance program is a different and fun approach to health and fitness for children and early adolescents. Quille’s coaching is group oriented with an individual focus for each participant.

Physically, all kids develop greater balance, coordination, agility, strength, and flexibility. Cognitively and emotionally, there is an improvement in participants’ team work, self confidence, awareness, and ability to follow instruction while regularly attending the program. Classes hold regular discussion of nutrition, anatomy, and the importance of safety and communication during exercise.

Fitness routines are versatile and continuously changing, but always include plyometrics, calisthenics, light-weight-lifting, balance building, and games.

Ages range from 8-12. Classes meet Mondays and Wednesday afternoon and evenings.